Healthy teeth need healthy gums (gingivae). The gingivae and bone are the foundation of the teeth. If they are strong you will have a good support. If they are weak, the teeth will become mobile and you will have pain when you try to chew. So what can you do? Take care of your gums. Brush and floss daily, especially at night before you go to bed. But don't over brush or floss. Be gentle. This will keep your foundation strong over many, many years.
Todd B. Huffaker, DDS